A study from the University of California, Los Angeles, links yoga to inflammation reduction in people living in a stressful situation.
Selv om den religiøs-spirituelle interessen som vi finner hos mange yoga-utøvere, ikke nødvendigvis bunner i hinduismen, kan den likevel peke mot en høyere mening, forteller sosialantropolog Lars Jørun Langøien ved NTNU.
Yoga is much more than simply twisting your body in impossible poses. It is a meeting of mind and body that together give you the health benefits of mindful exercise.
With tremendous positive effects such as normalisation of blood pressure, reducing stress,weight loss and cholesterol control, yoga has become a global favourite form of exercise.