It includes Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yogas as well as other branches and presents them in a unified package that is flexible enough to be applied according to individual needs. Satyananda Yoga is a systematic, step-by-step approach to yoga, that aims to integrate all aspects of our being.
Satyananda Yoga offers the rare opportunity to experience and try out a variety of different yogic paths in many different settings from the weekly class, through to the residential retreat centre situation. This provides access to the wide scope of traditional yogic practices which makes up Satyananda Yoga, presenting them in a way which is meaningful & relevant to modern day life. There is the opportunity in a weekly class to sample a little of what yoga has to offer, in workshops to delve a little deeper and in the residential retreat situation to dive into the vast ocean that is yoga. All these options can deepen knowledge and practice, enrich the inner world and provide one with tools and skills to manage life’s journey. Satyananda.net