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JUser: :_load: Kan ikke laste bruker med id: 63
søndag, 05 desember 2010 12:47

YES (YOGA EXERCISE SELF-CARE)

From: Trials Journal

We will use viniyoga, a therapeutically-oriented style of yoga that emphasizes safety, is easy to learn, and has rigorous teacher training standards, as the basis of our intervention. Because viniyoga focuses on the purpose of each posture, rather than on its precise form, it tailors the postures to abilities of each individual's body. This emphasis on safe performance of individual poses and careful sequencing of the poses minimizes the risk of injury and discomfort.

 

Viniyoga also emphasizes special breathing techniques that reduce stress and increase awareness of the body, considered important for reducing injury.

Read the whole article her