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Her kan du finne fram til det Yogasenteret som er nærmest deg i geografi og yogaretning. Det er mange typer Yoga og mange forskjellige sentre så bruk litt tid på å lese om yogaretninger og sentrene. Alle sentre vi har listet her elsker henvendelser så du må ikke nøle med å ringe eller maile med Yogaspørsmål.

Av Anita Abrehamsen, Yinyoga.no  

Yin yoga tilhører den kinesiske/taoistiske yogatradisjonen. Det finnes flere ulike stilarter, men de fleste baserer seg flere tusen år gammel kunnskap og visdom og er sterkt knyttet til tradisjonell kinesisk medisinsk filosofi (TCM) og 5-elementteorien. 5-elementteorien tar for seg de ulike organene i kroppen og deres plassering i de 5 årstidene. Vi har vår, sommer, sensommer, høst
og vinter.

By Meredith Walker, Nursing degree

Over the paste several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While manu associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your patient`s program.

 

Hatha Yoga Pradipika is one of the foremost texts on Hatha Yoga. It is divided into four chapters, covering: Asana, Pranayama, Mudra and Samadhi. The author of the text is Svatmarama. This name may be allegorical: Svatmarama basically means "one who delights in his own Self/Atman". Thus the reader may wonder if the writer changed his name to allude to the true benefits of Yoga or if it was a name he was given after realizing the greatest benefit of Yoga. Suffice it to say, the text is a sincere attempt to document the various practices of Hatha Yoga together with the many benefits that may come from the practice.

 

The Yoga Sutras of Patanjali is considered to be the greatest textual authority onYoga. There are certainly many styles of Yoga out there, but whatever does not comply with Patanjali may find some difficulty in claiming weight and authority to their arguments. It is of the common belief that Patanjali was not the originator of the Yoga Sutras, but rather a compiler of an already existent tradition(s).

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